{"id":678,"date":"2021-07-15T14:06:31","date_gmt":"2021-07-15T12:06:31","guid":{"rendered":"http:\/\/kimvanlife.com\/?p=678"},"modified":"2021-07-16T10:10:46","modified_gmt":"2021-07-16T08:10:46","slug":"que-peut-lanalyse-transactionnelle-pour-moi","status":"publish","type":"post","link":"https:\/\/kimvanlife.com\/index.php\/2021\/07\/15\/que-peut-lanalyse-transactionnelle-pour-moi\/","title":{"rendered":"Que peut l&#8217;analyse transactionnelle pour moi?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"http:\/\/kimvanlife.com\/wp-content\/uploads\/2021\/07\/Screenshot_20210716-100910-1024x540.jpg\" alt=\"\" class=\"wp-image-688\" srcset=\"https:\/\/kimvanlife.com\/wp-content\/uploads\/2021\/07\/Screenshot_20210716-100910-1024x540.jpg 1024w, https:\/\/kimvanlife.com\/wp-content\/uploads\/2021\/07\/Screenshot_20210716-100910-300x158.jpg 300w, https:\/\/kimvanlife.com\/wp-content\/uploads\/2021\/07\/Screenshot_20210716-100910-768x405.jpg 768w, https:\/\/kimvanlife.com\/wp-content\/uploads\/2021\/07\/Screenshot_20210716-100910.jpg 1080w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Analyse Transactionnelle. Concept des \u00c9tats du moi : Parent, Adulte, Enfant<\/figcaption><\/figure>\n\n\n\n<p>L&#8217;objectif de l&#8217;analyse transactionnelle (AT) : comprendre, transformer notre fonctionnement et acc\u00e9der \u00e0 l&#8217;autonomie (confer article pr\u00e9c\u00e9dent), c&#8217;est-\u00e0-dire \u00e0 savoir se d\u00e9brouiller seul(e).<\/p>\n\n\n\n<p>Ce qui est diff\u00e9rent de savoir demander de l&#8217;aide, qui est une comp\u00e9tence importante. O\u00f9 nous savons faire appel \u00e0 nos ressources externes comme aux internes.<\/p>\n\n\n\n<p>L&#8217;autonomie englobe 3 capacit\u00e9s :<\/p>\n\n\n\n<p>-\u00eatre conscient(e): de soi, des autres, de notre environnement dans l&#8217;ici et maintenant, en nous lib\u00e9rant d&#8217;une vision d\u00e9form\u00e9e de la r\u00e9alit\u00e9. Cette conscience nous permet de rep\u00e9rer nos manques et de satisfaire nos besoins de fa\u00e7on autonome.<\/p>\n\n\n\n<p>-\u00eatre dans l&#8217;intimit\u00e9 : \u00eatre en contact avec nous-m\u00eame et l&#8217;autre, en exprimant nos besoins et nos ressentis de fa\u00e7on authentique dans l&#8217;ici et maintenant.<\/p>\n\n\n\n<p>-\u00eatre spontan\u00e9(e) : se sentir libre de choisir et d&#8217;exprimer ses propres sentiments ; et ne pas se laisser enfermer dans des s\u00e9quences r\u00e9p\u00e9titives aux r\u00e9percussions n\u00e9gatives (jeux psychologiques). C&#8217;est aussi assumer la responsabilit\u00e9 de ce que nous exprimons ou faisons. Cette spontan\u00e9it\u00e9 implique des changements profonds et ambitieux.<\/p>\n\n\n\n<p>Tir\u00e9s de Transformer sa vie avec l\u2019analyse transactionnelle, de Christine Maurice. Leduc.s \u00c9ditions. 2019<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;objectif de l&#8217;analyse transactionnelle (AT) : comprendre, transformer notre fonctionnement et acc\u00e9der \u00e0 l&#8217;autonomie (confer article pr\u00e9c\u00e9dent), c&#8217;est-\u00e0-dire \u00e0 savoir se d\u00e9brouiller seul(e). Ce qui est diff\u00e9rent de savoir demander de l&#8217;aide, qui est une comp\u00e9tence importante. O\u00f9 nous savons faire appel \u00e0 nos ressources externes comme aux internes. L&#8217;autonomie englobe 3 capacit\u00e9s : -\u00eatre &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/kimvanlife.com\/index.php\/2021\/07\/15\/que-peut-lanalyse-transactionnelle-pour-moi\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Que peut l&#8217;analyse transactionnelle pour moi?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-678","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/kimvanlife.com\/index.php\/wp-json\/wp\/v2\/posts\/678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kimvanlife.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kimvanlife.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kimvanlife.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kimvanlife.com\/index.php\/wp-json\/wp\/v2\/comments?post=678"}],"version-history":[{"count":6,"href":"https:\/\/kimvanlife.com\/index.php\/wp-json\/wp\/v2\/posts\/678\/revisions"}],"predecessor-version":[{"id":690,"href":"https:\/\/kimvanlife.com\/index.php\/wp-json\/wp\/v2\/posts\/678\/revisions\/690"}],"wp:attachment":[{"href":"https:\/\/kimvanlife.com\/index.php\/wp-json\/wp\/v2\/media?parent=678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kimvanlife.com\/index.php\/wp-json\/wp\/v2\/categories?post=678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kimvanlife.com\/index.php\/wp-json\/wp\/v2\/tags?post=678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}